Retrofit your weight room to improve strength & power: a case study
In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience...
Why you should train with Lift-X Strength Cords
We all agree that muscular strength and power are critical for athletic performance. And most strength and conditioning programs utilize...
Training the ‘Team of the Decade’: Montverde Academy Boys Basketball
They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the...
Inside Pine Crest Swimming Performance Program
This blog is based on a Q&A session with Pine Crest swimming coach Katelyn Miller and strength and conditioning coach...
How to Launch a Human Rocket: The Jump-X
By Jason Avedesian, MS, CSCS, PhD Candidate @ UNLV Interdisciplinary Health Sciences (Biomechanics) A previous blog addressed the importance of...
Northwestern Leads Way in Innovative Sports Performance
The Innovators One of the objectives of the Northwestern Sports Performance program is to “strive to be leaders in the...
From Training Room to Playing Field: Michigan Athletic Medicine
In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement. ...
How To Turn a Gym Wall into a Training Space
Many high schools across America are tight on gym space, and even tighter on space in the weight room. And...
The 750 Club: Bench-Squat-Clean
Many high school and college strength and conditioning programs test the squat, bench press, and clean to evaluate muscular strength...
Train the Hips (Part II)
In a previous blog the importance of strengthening and mobilizing the hip joint using the Perform-X Hip-X Machine. Although this...
