Training the Female Athlete: Ask the Experts

When it comes to strength and conditioning, much of the attention is focused on the male athlete and in particular...

A Checklist for Designing Strength and Conditioning Programs

By Joe Eisenmann, PhD In my role here at Perform-X, I get a chance to 'coach the coaches' and also...

A simple guide to improve the health of coaches

By Joe Eisenmann, PhD   Coaches – First, thanks for taking the time to step away from the practice field,...