Coaching Archives | Perform-X Training Systems

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Coaching

17 Jul

Training the Female Athlete: Ask the Experts

When it comes to strength and conditioning, much of the attention is focused on the male athlete and in particular football. However, some strength and conditioning coaches prefer to work with female athletes for a variety of reasons, and over the course of their…

functional movement high school Middle School weight room Youth Athlete

12 Jun

A Checklist for Designing Strength and Conditioning Programs

By Joe Eisenmann, PhD

In my role here at Perform-X, I get a chance to ‘coach the coaches’ and also learn from them. These coaches range from volunteer high school coaches with little educational background in strength and conditioning to well-educated and certified strength and…

fitness health Nutrition stress

04 Jun

A simple guide to improve the health of coaches

By Joe Eisenmann, PhD

Coaches – First, thanks for taking the time to step away from the practice field, gym, weight room, film room, telephone, meeting room, or laptop to read this blog. We spend so much time and energy preparing our athletes and team…