Northwestern Leads Way in Innovative Sports Performance

The Innovators One of the objectives of the Northwestern Sports Performance program is to “strive to be leaders in the...

The Evolution of the Lifting Platform

By Joe Eisenmann, PhD   The days of the above ground weightlifting platform may be a thing of the past....

3 Optimal Devices for Running Speed Improvement

By Dan Hutchison, MS, ATC, CSCS   There will most likely never be a magic pill or potion that miraculously...

Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

By Dan Hutchison, MS, ATC, CSCS Olympic weight lifting has been utilized in most resistance training venues catering towards improvements...

Cord-Loaded Deadlifts using The Trak-X™ System

By Dan Hutchison, MS, ATC, CSCS   The Deadlift  is one of the most implemented weight lifting movements for improving...

Lateral Training for Improving Forward Sprinting Velocity

By Dan Hutchison, MS, ATC, CSCS The running motion predominantly occurs in the sagittal plane, which is the plane in...