Training the Female Athlete: Ask the Experts

When it comes to strength and conditioning, much of the attention is focused on the male athlete and in particular...

Training the female athlete: nutritional considerations

By Aloiya Earl, MD and Drew Coker, MS, CSCS, RD The Ohio State University Wexner Medical Center; Spartan Performance @ Michigan...

3 things every high school coach should know about training the female athlete

The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high...

Training the Female Volleyball Player: Q&A with Donnie Maib

Volleyball consists of dynamic, multi-directional movements in a confined space.  The physical demands include reacting, accelerating, jumping, landing, pivoting, decelerating,...