Basketball Conditioning: Linear Training Applications
By Dan Hutchison, MS, ATC, CSCS The ability to run fast up and down the basketball court is a game...
Basketball Conditioning: The Importance of Lateral Resistance Training
By Dan Hutchison, MS, ATC, CSCS Lateral movement in the game of basketball is essential for defending ones opponent both...
Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction
By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This...
Resistance Cords vs. Weight Machine Resistance: Middle School Athlete Development
By Dan Hutchison, MS, ATC, CSCS The middle school fitness/weight training space, as mentioned in previous blog posts, is either...
3 Essential Movements for Young Athlete Development
By Dan Hutchison, MS, ATC, CSCS Human movement patterns are established the minute we begin to ambulate. Crawling, sitting, standing,...
The Importance of Sprint Mechanics for Reducing Injury
By Dan Hutchison, MS, ATC, CSCS Establishing proper technique with all human movement allows us the freedom to perform...
