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High School Weight Rooms

The Evolution of the Lifting Platform

By Joe Eisenmann, PhD

 

The days of the above ground weightlifting platform may be a thing of the past. More and more high schools, colleges, and professional strength and conditioning facilities who are either building a new facility or renovating an existing facility are going…

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A Checklist for Designing Strength and Conditioning Programs

By Joe Eisenmann, PhD

In my role here at Perform-X, I get a chance to ‘coach the coaches’ and also learn from them.  These coaches range from volunteer high school coaches with little educational background in strength and conditioning to well-educated and certified strength and…

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5 things to remember for summer workouts

By Joe Eisenmann, PhD

 

This blog serves as a follow-up to a recent tweet, and allows for the opportunity to expand a bit on each key tenet or basic principle of strength and conditioning.

Summer offers a two-month window to focus on training and conditioning for…

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3 things every high school coach should know about training the female athlete

The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high school sports during 2016-17.  High school sports provides a myriad of physical, mental and social benefits for girls. But, female athletes also need to…

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The Anatomy of a Perform-X Training Session

By Dan Hutchison, MS, ATC, CSCS

How do you design and “flow” your training session? Do you write out the workout on the whiteboard or hand out a workout card and let the athletes have free reign of the weight room for an hour? Or…

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Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

By Joe Eisenmann, PhD
The days of showing up at the start of the season and “getting into shape” are long gone. Today’s athlete needs to be stronger, faster, and more explosive to keep up with the competition and to stay injury free. Although middle…

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Basketball Conditioning: The Importance of Lateral Resistance Training

By Dan Hutchison, MS, ATC, CSCS

Lateral movement in the game of basketball is essential for defending ones opponent both on and off the ball.  The ability to anticipate and ‘beat’ the dribbler to a specific spot requires conditioning, technical repetition, and court awareness.  Basketball…

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Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS

Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability.  Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few…

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3 Optimal Devices for Running Speed Improvement

By Dan Hutchison, MS, ATC, CSCS

 

There will most likely never be a magic pill or potion that miraculously makes humans rich, good-looking, athletic, thin, or famous.  But, can there be a magic ‘tool’ to make humans run faster?  Most likely NOT, but the question…

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Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

By Dan Hutchison, MS, ATC, CSCS

Olympic weight lifting has been utilized in most resistance training venues catering towards improvements in athletic performance.  Often referred to as the most sophisticated and technical resistance training exercises, Olympic weight lifting tends to be assigned to athletes with…

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