The Anatomy of a Perform-X Training Session
By Dan Hutchison, MS, ATC, CSCS How do you design and “flow” your training session? Do you write out the...
Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow
By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are...
Basketball Conditioning: The Importance of Lateral Resistance Training
By Dan Hutchison, MS, ATC, CSCS Lateral movement in the game of basketball is essential for defending ones opponent both...
Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations
By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping...
3 Optimal Devices for Running Speed Improvement
By Dan Hutchison, MS, ATC, CSCS There will most likely never be a magic pill or potion that miraculously...
Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches
By Dan Hutchison, MS, ATC, CSCS Olympic weight lifting has been utilized in most resistance training venues catering towards improvements...
Cord-Loaded Deadlifts using The Trak-X™ System
By Dan Hutchison, MS, ATC, CSCS The Deadlift is one of the most implemented weight lifting movements for improving...
Lateral Training for Improving Forward Sprinting Velocity
By Dan Hutchison, MS, ATC, CSCS The running motion predominantly occurs in the sagittal plane, which is the plane in...
Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level
By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been...
Converting Existing Lifting Platforms to Plyometric Stations
By Dan Hutchison, MS, ATC, CSCS Concepts and equipment within the landscape of the weight room change constantly, unfortunately the...
