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Middle School

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the Middle School Level

By Dan Hutchison, MS, ATC, CSCS

The middle school offers a unique environment where adolescents, specifically early adolescents (i.e., ages 10-14 years) are engaged in a pivotal point of physical maturation where fundamental skills can either be accurately developed, or bad habits can be established….

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