A Checklist for Designing Strength and Conditioning Programs

By Joe Eisenmann, PhD In my role here at Perform-X, I get a chance to 'coach the coaches' and also...

5 things to remember for summer workouts

By Joe Eisenmann, PhD   This blog serves as a follow-up to a recent tweet, and allows for the opportunity...

Do you have an athlete development roadmap?

By Joe Eisenmann, PhD   The school year is about to end and you decide to go on a summer...

The Anatomy of a Perform-X Training Session

By Dan Hutchison, MS, ATC, CSCS How do you design and “flow” your training session? Do you write out the...

Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are...