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Sports Science

Sports Science

14 May

When to Eat? Optimizing the Timing of Intake for Optimal Performance

By Joe Eisenmann, PhD

 

Plain and simple – athletic performance and recovery are enhanced by optimal nutrition. Too often, hard work and training are not optimized because of inadequate nutrition!

Sports nutrition is all about putting the right types of foods in your body, in the…

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14 May

FOCUS ON RESEARCH: Variable Resistance Training improves Upper Body Strength & Power

The bench press is the cornerstone exercise for developing upper body strength and power, especially for sports that include contact such as football, rugby and wrestling.

As athletes get stronger, it is common to reach a plateau in 1RM bench press. This is often experienced…

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30 Apr

Do you have an athlete development roadmap?

By Joe Eisenmann, PhD

 

The school year is about to end and you decide to go on a summer road trip – you service the car making sure it is in tip-top shape, pack some snacks, book the hotels for a good night rest, search…

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10 Apr

Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program.  However, this also leaves the question – what is the best way to train my athletes? This certainly opens…

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31 Mar

FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves.

Recently, there seems to be increased attention on using elastic bands for strength training. This…

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