When to Eat? Optimizing the Timing of Intake for Optimal Performance

By Joe Eisenmann, PhD   Plain and simple - athletic performance and recovery are enhanced by optimal nutrition. Too often,...

FOCUS ON RESEARCH: Variable Resistance Training improves Upper Body Strength & Power

The bench press is the cornerstone exercise for developing upper body strength and power, especially for sports that include contact...

Do you have an athlete development roadmap?

By Joe Eisenmann, PhD   The school year is about to end and you decide to go on a summer...

Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance...

FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched...