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Strength Training

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Strength Training

10 Apr

Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program.  However, this also leaves the question – what is the best way to train my athletes? This certainly opens…

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31 Mar

FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves.

Recently, there seems to be increased attention on using elastic bands for strength training. This…

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22 Mar

You can’t fire a cannon from a canoe: training the lower body

By Joe Eisenmann, PhD
“You can’t fire a cannon from a canoe.”

“Don’t build on sand.”

“Build the foundation of the house before you put up the walls.”
In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance….

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19 Mar

The Anatomy of a Perform-X Training Session

By Dan Hutchison, MS, ATC, CSCS

How do you design and “flow” your training session? Do you write out the workout on the whiteboard or hand out a workout card and let the athletes have free reign of the weight room for an hour? Or…

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27 Feb

Strength integration for the beginner, advanced and rehab athlete

By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS

Muscular strength is an important factor in athletic performance and injury prevention – and many strength coaches argue that it is the basis of movement. Likewise, most athletic directors, coaches, and sports medicine staff understand…

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27 Feb

The Platform: Beyond Weightlifting – the Integration of Plyometrics and Variable Resistance Loading

The lifting platform, like the rack, is a staple in most weight rooms. The platform provides a dedicated space for the deadlift and the Olympic weightlifting movements (clean, jerk press, and snatch) and their derivatives (clean high pull, jump shrug, etc.). These platforms are…

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06 Feb

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS

Upper body strength for basketball athletes is essential for power and endurance applications on the court.  All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive…

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26 Dec

3 Optimal Devices for Running Speed Improvement

By Dan Hutchison, MS, ATC, CSCS

 

There will most likely never be a magic pill or potion that miraculously makes humans rich, good-looking, athletic, thin, or famous.  But, can there be a magic ‘tool’ to make humans run faster?  Most likely NOT, but the question…

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18 Dec

Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

By Dan Hutchison, MS, ATC, CSCS

Olympic weight lifting has been utilized in most resistance training venues catering towards improvements in athletic performance.  Often referred to as the most sophisticated and technical resistance training exercises, Olympic weight lifting tends to be assigned to athletes with…

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01 Dec

Cord-Loaded Dead Lifts

By Dan Hutchison, MS, ATC, CSCS

 

The Dead Lift  is one of the most implemented weight lifting movements for improving strength and power.

The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the majority of…

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