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Variable Resistance Training

FOCUS ON RESEARCH: Variable Resistance Training improves Upper Body Strength & Power

The bench press is the cornerstone exercise for developing upper body strength and power, especially for sports that include contact such as football, rugby and wrestling.

As athletes get stronger, it is common to reach a plateau in 1RM bench press. This is often experienced…

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Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program.  However, this also leaves the question – what is the best way to train my athletes? This certainly opens…

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FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves.

Recently, there seems to be increased attention on using elastic bands for strength training. This…

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You can’t fire a cannon from a canoe: training the lower body

By Joe Eisenmann, PhD
“You can’t fire a cannon from a canoe.”

“Don’t build on sand.”

“Build the foundation of the house before you put up the walls.”
In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance….

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The Platform: Beyond Weightlifting – the Integration of Plyometrics and Variable Resistance Loading

The lifting platform, like the rack, is a staple in most weight rooms. The platform provides a dedicated space for the deadlift and the Olympic weightlifting movements (clean, jerk press, and snatch) and their derivatives (clean high pull, jump shrug, etc.). These platforms are…

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Basketball Conditioning: Linear Training Applications

By Dan Hutchison, MS, ATC, CSCS

The ability to run fast up and down the basketball court is a game changer when it comes to the offensive transition game, and adequately defending an ‘up-tempo’, transition style team.  Linear speed on the basketball court, especially with…

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Basketball Conditioning: The Importance of Lateral Resistance Training

By Dan Hutchison, MS, ATC, CSCS

Lateral movement in the game of basketball is essential for defending ones opponent both on and off the ball.  The ability to anticipate and ‘beat’ the dribbler to a specific spot requires conditioning, technical repetition, and court awareness.  Basketball…

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3 Optimal Devices for Running Speed Improvement

By Dan Hutchison, MS, ATC, CSCS

 

There will most likely never be a magic pill or potion that miraculously makes humans rich, good-looking, athletic, thin, or famous.  But, can there be a magic ‘tool’ to make humans run faster?  Most likely NOT, but the question…

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Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

By Dan Hutchison, MS, ATC, CSCS

Olympic weight lifting has been utilized in most resistance training venues catering towards improvements in athletic performance.  Often referred to as the most sophisticated and technical resistance training exercises, Olympic weight lifting tends to be assigned to athletes with…

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Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS

 

An automobile with no brakes is literally an accident waiting to happen.

This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements.  All athletic movement depends on two fundamental…

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