Basketball Conditioning: Linear Training Applications
By Dan Hutchison, MS, ATC, CSCS The ability to run fast up and down the basketball court is a game...
Basketball Conditioning: The Importance of Lateral Resistance Training
By Dan Hutchison, MS, ATC, CSCS Lateral movement in the game of basketball is essential for defending ones opponent both...
3 Optimal Devices for Running Speed Improvement
By Dan Hutchison, MS, ATC, CSCS There will most likely never be a magic pill or potion that miraculously...
Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches
By Dan Hutchison, MS, ATC, CSCS Olympic weight lifting has been utilized in most resistance training venues catering towards improvements...
Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction
By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This...
Cord-Loaded Deadlifts using The Trak-X™ System
By Dan Hutchison, MS, ATC, CSCS The Deadlift is one of the most implemented weight lifting movements for improving...
Converting Existing Lifting Platforms to Plyometric Stations
By Dan Hutchison, MS, ATC, CSCS Concepts and equipment within the landscape of the weight room change constantly, unfortunately the...
Using Variable Resistance for the Bench Press
By Dan Hutchison, MS, ATC, CSCS In relation to the previous performance blog post on variable resistance and the squat,...
Using Variable Resistance for the Squat
By Dan Hutchison, MS, ATC, CSCS The squat exercise is probably the most popular exercise in the strength and conditioning...
Resistance Applications for Plyometrics
By Dan Hutchison, MS, ATC, CSCS Improving power in sport activities has been manipulated using various training tools from traditional...
