Performance Blog

Train the Hips (Part II)

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Tools of the Trade: Trak-Rak

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Train the Hips for Better Movement

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Improve Lower Body Power with the Jump-X System

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An Innovative Approach to Cord-loaded Deadlifting

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Improving Speed and Explosiveness

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Training the Female Athlete: Ask the Experts

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The Wall-mounted Trak-X™ system: Insight from the University of Michigan

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The Evolution of the Lifting Platform

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