Performance Blog

Training the Female Volleyball Player: Q&A with Donnie Maib

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Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

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FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

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You can’t fire a cannon from a canoe: training the lower body

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The Anatomy of a Perform-X Training Session

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Basketball Conditioning: Run, Jump, Pass, Shoot and Play Defense

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Strength integration for the beginner, advanced and rehab athlete

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The Platform: Beyond Weightlifting – the Integration of Plyometrics and Variable Resistance Loading

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Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

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