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Performance Blog

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

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Basketball Conditioning: Linear Training Applications

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Basketball Conditioning: The Importance of Lateral Resistance Training

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Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

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3 Optimal Devices for Running Speed Improvement

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Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

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Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

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Cord-Loaded Deadlifts using The Trak-X™ System

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Lateral Training for Improving Forward Sprinting Velocity

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