10′ X-Plode Long Cord

10' X-Plode Cord


The 10′ X-Plode Cords allow for an increased distance when performing various speed and change of direction drills, and can be used with the 360-X Belt and Speed Handle similar to the Speed-X Lower Body System.  The 10′ X-Plode cords may be used for specific over-speed applications that require longer acceleration, speed maintenance and deceleration phases.

10' X-Plode Cord Resistances

Additional information

Weight3.5 lbs
Dimensions15 x 12 x 8 in
10' X-Plode Cord Resistances

Ultimate Resistance – Black – 30-60 lbs, Extra Heavy Resistance – Gray – 25-50 lbs, Heavy Resistance – Blue – 20-40 lbs, Medium Resistance – Red – 15-30 lbs, Light Resistance – Yellow – 10-20 lbs, Extra Light Resistance – Green – 5-10 lbs, Super Light Resistance – Orange – 2.5-5 lbs

10′ X-Plode Long Cord

Average Rating

Review Product
Rated 4 out of 5

We use the 10′ X-Plode cords for some of our over-speed drills on the track. The ability to know how much tension is on the cord at specific lengths helps me progress kids through these types of workouts while maintaining good running technique. The 360 belts are comfortable and safe as well.


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Develop speed, power and strength with our state-of-the-art training and conditioning equipment.