Flex-X Trainer

Lateral resistance training device


The Flex-X™ Trainer offers an individual training experience for all sports, fitness venues and rehab opportunities. The Flex-X™ system targets the muscles of the inner and outer hips which play a pivotal role in human performance. Lateral and linear movements can be performed in a small area but with multiple functional qualities. The Flex-X™ comes in a long and short version, and offers 7 progressive resistances. The Flex-X Trainer may also be used for upper body movement.

Flex-X Trainer
Flex-X Trainer Resistances

Additional information

Weight1.5 lbs
Dimensions15 × 12 × 8 in
Flex-X Trainer

Long – 12", Short – 8"

Flex-X Trainer Resistances

Extra Heavy Resistance – Gray – 25-50 lbs, Extra Light Resistance – Green – 5-10 lbs, Heavy Resistance – Blue – 20-40 lbs, Light Resistance – Yellow – 10-20 lbs, Medium Resistance – Red – 15-30 lbs, Super Light Resistance – Orange – 2.5-5 lbs, Ultimate Resistance – Black – 30-60 lbs

Flex-X Trainer

Average Rating

Review Product

Our basketball and volleyball kids use this device daily….it has improved our lateral movement skills, reduced our ankle injuries and enhanced our leg strength in the weight room.

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