Flex-X Trainer

Lateral resistance training device


The Flex-X™ Trainer offers an individual training experience for all sports, fitness venues and rehab opportunities. The Flex-X™ system targets the muscles of the inner and outer hips which play a pivotal role in human performance. Lateral and linear movements can be performed in a small area but with multiple functional qualities. The Flex-X™ comes in a long and short version, and offers 7 progressive resistances. The Flex-X Trainer may also be used for upper body movement.

Flex-X Trainer
Flex-X Trainer Resistances

Additional information

Weight1.5 lbs
Dimensions15 x 12 x 8 in
Flex-X Trainer

Long – 12", Short – 8"

Flex-X Trainer Resistances

Ultimate Resistance – Black – 30-60 lbs, Extra Heavy Resistance – Gray – 25-50 lbs, Heavy Resistance – Blue – 20-40 lbs, Medium Resistance – Red – 15-30 lbs, Light Resistance – Yellow – 10-20 lbs, Extra Light Resistance – Green – 5-10 lbs, Super Light Resistance – Orange – 2.5-5 lbs

Flex-X Trainer

Average Rating

Review Product
Rated 5 out of 5

Our basketball and volleyball kids use this device daily….it has improved our lateral movement skills, reduced our ankle injuries and enhanced our leg strength in the weight room.


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