The Wall-mounted Trak-X™ system: Insight from the University of Michigan

As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into...

Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are...

Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS   An automobile with no brakes is literally an accident waiting to happen. This...

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been...

The Future of High School Weight Rooms

    The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most...