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basketball conditioning

Training the ‘Team of the Decade’: Montverde Academy Boys Basketball

They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the year Kevin Boyle and recent high school players of the year Ben Simmons and RJ Barrett have graced the hardwood here.  No wonder why…

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Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS

Upper body strength for basketball athletes is essential for power and endurance applications on the court.  All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive…

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Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS

Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability.  Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few…

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