Training the ‘Team of the Decade’: Montverde Academy Boys Basketball

They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the...

Basketball Conditioning: Run, Jump, Pass, Shoot and Play Defense

By Dan Hutchison, MS, ATC, CSCS Athletic development in the sport of basketball involves more than practicing shooting and playing...

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS Upper body strength for basketball athletes is essential for power and endurance applications on...

Basketball Conditioning: Linear Training Applications

By Dan Hutchison, MS, ATC, CSCS The ability to run fast up and down the basketball court is a game...

Basketball Conditioning: The Importance of Lateral Resistance Training

By Dan Hutchison, MS, ATC, CSCS Lateral movement in the game of basketball is essential for defending ones opponent both...

Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping...