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Basketball

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS

Upper body strength for basketball athletes is essential for power and endurance applications on the court.  All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive…

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Basketball Conditioning: Linear Training Applications

By Dan Hutchison, MS, ATC, CSCS

The ability to run fast up and down the basketball court is a game changer when it comes to the offensive transition game, and adequately defending an ‘up-tempo’, transition style team.  Linear speed on the basketball court, especially with…

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Basketball Conditioning: The Importance of Lateral Resistance Training

By Dan Hutchison, MS, ATC, CSCS

Lateral movement in the game of basketball is essential for defending ones opponent both on and off the ball.  The ability to anticipate and ‘beat’ the dribbler to a specific spot requires conditioning, technical repetition, and court awareness.  Basketball…

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Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS

Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability.  Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few…

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