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change of direction

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change of direction

08 Jul

The Wall-mounted Trak-X™ system: Insight from the University of Michigan

As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into the inlaid platform of several high school, college and professional weight rooms across the country.

However, this customized metal strip that allows for safe and…

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08 Dec

Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS

 

An automobile with no brakes is literally an accident waiting to happen.

This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements.  All athletic movement depends on two fundamental…

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