Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the Middle School Level

By Dan Hutchison, MS, ATC, CSCS The middle school offers a unique environment where adolescents, specifically early adolescents (i.e., ages...

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been...