Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance...

Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS   An automobile with no brakes is literally an accident waiting to happen. This...