Strength integration for the beginner, advanced and rehab athlete
By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS Muscular strength is an important factor in athletic performance and...
Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow
By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are...
3 Essential Movements for Young Athlete Development
By Dan Hutchison, MS, ATC, CSCS Human movement patterns are established the minute we begin to ambulate. Crawling, sitting, standing,...
The Future of High School Weight Rooms
The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most...
