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Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS

The phrase ‘circuit training’ is not new to the exercise industry and has been mentioned more frequently with various routines, concepts and training applications at the fitness level.  Circuit training by definition involves a program, or “circuit” of exercises,…

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Converting Existing Lifting Platforms to Plyometric Stations

By Dan Hutchison, MS, ATC, CSCS

Concepts and equipment within the landscape of the weight room change constantly, unfortunately the budgets associated with most weight rooms, don’t.  Adding resources not only for better training, but also to support large teams and diverse physical education (PE)…

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The Future of High School Weight Rooms

The forefront of high school human performance is breaking ground throughout the country with the help of Perform-X Training Systems in Denver, Colorado.  The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most committed athletes dared…

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