Retrofit your weight room to improve strength & power: a case study

In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience...

Training the ‘Team of the Decade’: Montverde Academy Boys Basketball

They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the...

Inside Pine Crest Swimming Performance Program

This blog is based on a Q&A session with Pine Crest swimming coach Katelyn Miller and strength and conditioning coach...

How To Turn a Gym Wall into a Training Space

Many high schools across America are tight on gym space, and even tighter on space in the weight room.  And...

The 750 Club: Bench-Squat-Clean

Many high school and college strength and conditioning programs test the squat, bench press, and clean to evaluate muscular strength...

Training the Female Athlete: Ask the Experts

When it comes to strength and conditioning, much of the attention is focused on the male athlete and in particular...

A Checklist for Designing Strength and Conditioning Programs

By Joe Eisenmann, PhD In my role here at Perform-X, I get a chance to 'coach the coaches' and also...

5 things to remember for summer workouts

By Joe Eisenmann, PhD   This blog serves as a follow-up to a recent tweet, and allows for the opportunity...

Training the female athlete: nutritional considerations

By Aloiya Earl, MD and Drew Coker, MS, CSCS, RD The Ohio State University Wexner Medical Center; Spartan Performance @ Michigan...

3 things every high school coach should know about training the female athlete

The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high...