Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow
By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are...
Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level
By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been...
Converting Existing Lifting Platforms to Plyometric Stations
By Dan Hutchison, MS, ATC, CSCS Concepts and equipment within the landscape of the weight room change constantly, unfortunately the...
The Future of High School Weight Rooms
The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most...
