Train the Hips (Part II)
In a previous blog the importance of strengthening and mobilizing the hip joint using the Perform-X Hip-X Machine. Although this...
Train the Hips for Better Movement
How many coaches have you heard say, “He/she really doesn’t have ‘good hips’. He/she just doesn’t move well”. If you...
3 Optimal Devices for Running Speed Improvement
By Dan Hutchison, MS, ATC, CSCS There will most likely never be a magic pill or potion that miraculously...
