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From Training Room to Playing Field: Michigan Athletic Medicine

In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement.  This is true at Perform-X and within many athletic programs and facilities. However, the reality is that a majority of athletes will get injured…

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The Importance of Sprint Mechanics for Reducing Injury

By Dan Hutchison, MS, ATC, CSCS

 

Establishing proper technique with all human movement allows us the freedom to perform various complex tasks with minimal opportunity for injury.  The expression, “Practice makes Perfect”, was later changed to “Perfect practice makes perfect performance”, which fully emphasized the…

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