Retrofit your weight room to improve strength & power: a case study

In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience...

Training the ‘Team of the Decade’: Montverde Academy Boys Basketball

They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the...

Improve Lower Body Power with the Jump-X System

To be strong and exert maximal force is one thing – to be powerful is another. If you recall from...

Training the Female Volleyball Player: Q&A with Donnie Maib

Volleyball consists of dynamic, multi-directional movements in a confined space.  The physical demands include reacting, accelerating, jumping, landing, pivoting, decelerating,...

Basketball Conditioning: Run, Jump, Pass, Shoot and Play Defense

By Dan Hutchison, MS, ATC, CSCS Athletic development in the sport of basketball involves more than practicing shooting and playing...

Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping...