Retrofit your weight room to improve strength & power: a case study

In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience...

The Evolution of the Lifting Platform

By Joe Eisenmann, PhD   The days of the above ground weightlifting platform may be a thing of the past....

Converting Existing Lifting Platforms to Plyometric Stations

By Dan Hutchison, MS, ATC, CSCS Concepts and equipment within the landscape of the weight room change constantly, unfortunately the...