Lifting Platforms Archives | Perform-X Training Systems

Lifting Platforms

07 Jan

Retrofit your weight room to improve strength & power: a case study

In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience with Perform-X.

Coach Flip was first introduced to Perform-X at the Spartan Strength and Conditioning clinic at Michigan State University. He had his racks and…

Lifting Platforms Olympic weight lifting Plyometrics Resistance Cords strength training Trak-X

02 Jul

The Evolution of the Lifting Platform

By Joe Eisenmann, PhD

The days of the above ground weightlifting platform may be a thing of the past. More and more high schools, colleges, and professional strength and conditioning facilities who are either building a new facility or renovating an existing facility are going…

high school Lifting Platforms Plyometrics Trak-X

20 Oct

Converting Existing Lifting Platforms to Plyometric Stations

By Dan Hutchison, MS, ATC, CSCS

Concepts and equipment within the landscape of the weight room change constantly, unfortunately the budgets associated with most weight rooms, don’t. Adding resources not only for better training, but also to support large teams and diverse physical education (PE)…