Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the Middle School Level

By Dan Hutchison, MS, ATC, CSCS The middle school offers a unique environment where adolescents, specifically early adolescents (i.e., ages...

Resistance Cords vs. Weight Machine Resistance: Middle School Athlete Development

By Dan Hutchison, MS, ATC, CSCS The middle school fitness/weight training space, as mentioned in previous blog posts, is either...

Changing the Traditional Landscape of Middle School Fitness and Physical Education Spaces

By Dan Hutchison, MS, ATC, CSCS With the recent emphasis on youth fitness and youth sports performance, middle schools have...