Olympic weight lifting Archives | Perform-X Training Systems

Olympic weight lifting

10 Apr

Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program. However, this also leaves the question – what is the best way to train my athletes? This certainly opens…

Olympic weight lifting power strength Trak-X variable resistance

18 Dec

Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

By Dan Hutchison, MS, ATC, CSCS

Olympic weight lifting has been utilized in most resistance training venues catering towards improvements in athletic performance. Often referred to as the most sophisticated and technical resistance training exercises, Olympic weight lifting tends to be assigned to athletes with…