The 750 Club: Bench-Squat-Clean

Many high school and college strength and conditioning programs test the squat, bench press, and clean to evaluate muscular strength...

The Evolution of the Lifting Platform

By Joe Eisenmann, PhD   The days of the above ground weightlifting platform may be a thing of the past....

Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance...

Cord-Loaded Olympic Lifting: Suggestions and Key Points for Strength and Conditioning Coaches

By Dan Hutchison, MS, ATC, CSCS Olympic weight lifting has been utilized in most resistance training venues catering towards improvements...