Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping...

Converting Existing Lifting Platforms to Plyometric Stations

By Dan Hutchison, MS, ATC, CSCS Concepts and equipment within the landscape of the weight room change constantly, unfortunately the...

Two-Leg versus One-Leg Plyometric Applications: Is one better?

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound...