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reactive strength

Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS

 

An automobile with no brakes is literally an accident waiting to happen.

This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements.  All athletic movement depends on two fundamental…

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