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Resistance Bands

Train the Hips (Part II)

In a previous blog the importance of strengthening and mobilizing the hip joint using the Perform-X Hip-X Machine. Although this is a great piece of equipment, not every program can afford it or may only be able to afford one or two – not…

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Variable Resistance Training in Advanced High School Athletes

Training with bands as added resistance – known as variable resistance or accommodating resistance – has become popular in strength and conditioning. Recently, a comprehensive scientific review article (summarized in a previous blog) noted that variable resistance training appears to offer some superior advantages…

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Cord-Loaded Deadlifts using The Trak-X™ System

By Dan Hutchison, MS, ATC, CSCS

 

The Deadlift  is one of the most implemented weight lifting movements for improving strength and power.

The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the majority of athletic…

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