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Resistance Cords

Cord-Loaded Dead Lifts: Tips for the Collegiate Strength Coach

By Dan Hutchison, MS, ATC, CSCS

The Dead Lift exercise is one of the most implemented weight lifting movements for improving strength and power.  The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the…

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Resistance Cords vs. Weight Machine Resistance: Middle School Athlete Development

By Dan Hutchison, MS, ATC, CSCS

The middle school fitness/weight training space, as mentioned in previous blog posts, is either highly elaborate or next to nothing in regards to space, equipment, and functionality.  The importance of educating and practicing certain fundamental movements has been at…

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Speed Development Using Resistance Cords

By Dan Hutchison, MS, ATC, CSCS

The training applications for running speed development have taken on a number of different concepts for optimal enhancement.  Some concepts have shown to be highly effective but coach dependent, others just as effective but equipment dependent.  Another words, there…

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