Improving Speed and Explosiveness
There is old but common adage in sports – speed kills! Every coach has said at one time or another,...
3 Optimal Devices for Running Speed Improvement
By Dan Hutchison, MS, ATC, CSCS There will most likely never be a magic pill or potion that miraculously...
Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction
By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This...
Cord-Loaded Deadlifts using The Trak-X™ System
By Dan Hutchison, MS, ATC, CSCS The Deadlift is one of the most implemented weight lifting movements for improving...
Lateral Training for Improving Forward Sprinting Velocity
By Dan Hutchison, MS, ATC, CSCS The running motion predominantly occurs in the sagittal plane, which is the plane in...
Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level
By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been...
Speed Development Using Resistance Cords
By Dan Hutchison, MS, ATC, CSCS The training applications for running speed development have taken on a number of different...
