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Lateral Training for Improving Forward Sprinting Velocity

By Dan Hutchison, MS, ATC, CSCS

The running motion predominantly occurs in the sagittal plane, which is the plane in which forward and backward movements of the body and body segments occur.  So why should we talk about ‘lateral training’ with forward sprinting velocity?  Many…

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The Importance of Sprint Mechanics for Reducing Injury

By Dan Hutchison, MS, ATC, CSCS

 

Establishing proper technique with all human movement allows us the freedom to perform various complex tasks with minimal opportunity for injury.  The expression, “Practice makes Perfect”, was later changed to “Perfect practice makes perfect performance”, which fully emphasized the…

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The Future of High School Weight Rooms

The forefront of high school human performance is breaking ground throughout the country with the help of Perform-X Training Systems in Denver, Colorado.  The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most committed athletes dared…

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