Train the Hips for Better Movement
How many coaches have you heard say, “He/she really doesn’t have ‘good hips’. He/she just doesn’t move well”. If you...
Improving Speed and Explosiveness
There is old but common adage in sports – speed kills! Every coach has said at one time or another,...
Lateral Training for Improving Forward Sprinting Velocity
By Dan Hutchison, MS, ATC, CSCS The running motion predominantly occurs in the sagittal plane, which is the plane in...
The Importance of Sprint Mechanics for Reducing Injury
By Dan Hutchison, MS, ATC, CSCS Establishing proper technique with all human movement allows us the freedom to perform...
The Future of High School Weight Rooms
The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most...
