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strength training

Training the Female Athlete: Ask the Experts

When it comes to strength and conditioning, much of the attention is focused on the male athlete and in particular football.  However, some strength and conditioning coaches prefer to work with female athletes for a variety of reasons, and over the course of their…

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The Evolution of the Lifting Platform

By Joe Eisenmann, PhD

 

The days of the above ground weightlifting platform may be a thing of the past. More and more high schools, colleges, and professional strength and conditioning facilities who are either building a new facility or renovating an existing facility are going…

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5 things to remember for summer workouts

By Joe Eisenmann, PhD

 

This blog serves as a follow-up to a recent tweet, and allows for the opportunity to expand a bit on each key tenet or basic principle of strength and conditioning.

Summer offers a two-month window to focus on training and conditioning for…

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Variable Resistance Training in Advanced High School Athletes

Training with bands as added resistance – known as variable resistance or accommodating resistance – has become popular in strength and conditioning. Recently, a comprehensive scientific review article (summarized in a previous blog) noted that variable resistance training appears to offer some superior advantages…

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Do you have an athlete development roadmap?

By Joe Eisenmann, PhD

 

The school year is about to end and you decide to go on a summer road trip – you service the car making sure it is in tip-top shape, pack some snacks, book the hotels for a good night rest, search…

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3 things every high school coach should know about training the female athlete

The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high school sports during 2016-17.  High school sports provides a myriad of physical, mental and social benefits for girls. But, female athletes also need to…

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FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves.

Recently, there seems to be increased attention on using elastic bands for strength training. This…

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You can’t fire a cannon from a canoe: training the lower body

By Joe Eisenmann, PhD
“You can’t fire a cannon from a canoe.”

“Don’t build on sand.”

“Build the foundation of the house before you put up the walls.”
In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance….

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The Anatomy of a Perform-X Training Session

By Dan Hutchison, MS, ATC, CSCS

How do you design and “flow” your training session? Do you write out the workout on the whiteboard or hand out a workout card and let the athletes have free reign of the weight room for an hour? Or…

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Strength integration for the beginner, advanced and rehab athlete

By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS

Muscular strength is an important factor in athletic performance and injury prevention – and many strength coaches argue that it is the basis of movement. Likewise, most athletic directors, coaches, and sports medicine staff understand…

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