Select language
Define your top navigation in Apperance > Menus

strength training

Do you have an athlete development roadmap?

By Joe Eisenmann, PhD

 

The school year is about to end and you decide to go on a summer road trip – you service the car making sure it is in tip-top shape, pack some snacks, book the hotels for a good night rest, search…

Read More

3 things every high school coach should know about training the female athlete

The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high school sports during 2016-17.  High school sports provides a myriad of physical, mental and social benefits for girls. But, female athletes also need to…

Read More

FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift

This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves.

Recently, there seems to be increased attention on using elastic bands for strength training. This…

Read More

You can’t fire a cannon from a canoe: training the lower body

By Joe Eisenmann, PhD
“You can’t fire a cannon from a canoe.”

“Don’t build on sand.”

“Build the foundation of the house before you put up the walls.”
In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance….

Read More

The Anatomy of a Perform-X Training Session

By Dan Hutchison, MS, ATC, CSCS

How do you design and “flow” your training session? Do you write out the workout on the whiteboard or hand out a workout card and let the athletes have free reign of the weight room for an hour? Or…

Read More

Strength integration for the beginner, advanced and rehab athlete

By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS

Muscular strength is an important factor in athletic performance and injury prevention – and many strength coaches argue that it is the basis of movement. Likewise, most athletic directors, coaches, and sports medicine staff understand…

Read More

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS

Upper body strength for basketball athletes is essential for power and endurance applications on the court.  All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive…

Read More