Do you have an athlete development roadmap?
By Joe Eisenmann, PhD The school year is about to end and you decide to go on a summer...
3 things every high school coach should know about training the female athlete
The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high...
FOCUS ON RESEARCH: Q&A with Dr. Andy Galpin – Effects of Elastic Bands on the Deadlift
This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched...
You can’t fire a cannon from a canoe: training the lower body
By Joe Eisenmann, PhD “You can’t fire a cannon from a canoe.” “Don't build on sand.” “Build the foundation of...
The Anatomy of a Perform-X Training Session
By Dan Hutchison, MS, ATC, CSCS How do you design and “flow” your training session? Do you write out the...
Strength integration for the beginner, advanced and rehab athlete
By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS Muscular strength is an important factor in athletic performance and...
Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice
By Dan Hutchison, MS, ATC, CSCS Upper body strength for basketball athletes is essential for power and endurance applications on...
