From Training Room to Playing Field: Michigan Athletic Medicine

In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement. ...

How To Turn a Gym Wall into a Training Space

Many high schools across America are tight on gym space, and even tighter on space in the weight room.  And...

FOCUS ON RESEARCH: Variable Resistance Training improves Upper Body Strength & Power

The bench press is the cornerstone exercise for developing upper body strength and power, especially for sports that include contact...

Strength integration for the beginner, advanced and rehab athlete

By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS Muscular strength is an important factor in athletic performance and...

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS Upper body strength for basketball athletes is essential for power and endurance applications on...