upper body strength Archives | Perform-X Training Systems

upper body strength

14 May

FOCUS ON RESEARCH: Variable Resistance Training improves Upper Body Strength & Power

The bench press is the cornerstone exercise for developing upper body strength and power, especially for sports that include contact such as football, rugby and wrestling.

As athletes get stronger, it is common to reach a plateau in 1RM bench press. This is often experienced…

27 Feb

Strength integration for the beginner, advanced and rehab athlete

By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS

Muscular strength is an important factor in athletic performance and injury prevention – and many strength coaches argue that it is the basis of movement. Likewise, most athletic directors, coaches, and sports medicine staff understand…

Basketball basketball conditioning core shoulders strength training upper body strength variable resistance

06 Feb

Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice

By Dan Hutchison, MS, ATC, CSCS

Upper body strength for basketball athletes is essential for power and endurance applications on the court. All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive…