Why you should train with Lift-X Strength Cords
We all agree that muscular strength and power are critical for athletic performance. And most strength and conditioning programs utilize...
An Innovative Approach to Cord-loaded Deadlifting
Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance...
Cord-Loaded Deadlifts using The Trak-X™ System
By Dan Hutchison, MS, ATC, CSCS The Deadlift is one of the most implemented weight lifting movements for improving...
