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Variable loading

Why you should train with Lift-X Strength Cords

We all agree that muscular strength and power are critical for athletic performance. And most strength and conditioning programs utilize the squat, deadlift, bench press, and clean as the cornerstone exercises or “staples”. And depending on training experience, program design and attendance, athletes will…

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An Innovative Approach to Cord-loaded Deadlifting

Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance training. This method of training aligns with the Dynamic Effort method outlined by Russian sport scientist Vladimir Zatsiorsky in Science and Practice of Strength…

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Cord-Loaded Deadlifts using The Trak-X™ System

By Dan Hutchison, MS, ATC, CSCS

 

The Deadlift  is one of the most implemented weight lifting movements for improving strength and power.

The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the majority of athletic…

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