Why you should train with Lift-X Strength Cords

We all agree that muscular strength and power are critical for athletic performance. And most strength and conditioning programs utilize...

An Innovative Approach to Cord-loaded Deadlifting

Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance...

Cord-Loaded Deadlifts using The Trak-X™ System

By Dan Hutchison, MS, ATC, CSCS   The Deadlift  is one of the most implemented weight lifting movements for improving...