Variable loading Archives | Perform-X Training Systems

Variable loading

11 Sep

An Innovative Approach to Cord-loaded Deadlifting

Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance training. This method of training aligns with the Dynamic Effort method outlined by Russian sport scientist Vladimir Zatsiorsky in Science and Practice of Strength…

Dead lift Posterior Chain power Resistance Bands Resistance Cords Speed strength Variable loading

01 Dec

Cord-Loaded Deadlifts using The Trak-X™ System

By Dan Hutchison, MS, ATC, CSCS

The Deadlift is one of the most implemented weight lifting movements for improving strength and power.

The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the majority of athletic…