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To be strong and exert maximal force is one thing – to be powerful is another.
If you recall from physics, biomechanics or exercise physiology, POWER is the rate of doing work and is the product of force and velocity (P = F x v)….
By Dan Hutchison, MS, ATC, CSCS
Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability. Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few…