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vertical power

Improve Lower Body Power with the Jump-X System

To be strong and exert maximal force is one thing – to be powerful is another.

If you recall from physics, biomechanics or exercise physiology, POWER is the rate of doing work and is the product of force and velocity (P = F x v)….

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Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS

Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability.  Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few…

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