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3 things every high school coach should know about training the female athlete

The National Federation of State High School Associations estimates that there are approximately 3.4 million females who participated in high school sports during 2016-17.  High school sports provides a myriad of physical, mental and social benefits for girls. But, female athletes also need to…

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Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program.  However, this also leaves the question – what is the best way to train my athletes? This certainly opens…

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The Anatomy of a Perform-X Training Session

By Dan Hutchison, MS, ATC, CSCS

How do you design and “flow” your training session? Do you write out the workout on the whiteboard or hand out a workout card and let the athletes have free reign of the weight room for an hour? Or…

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Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

By Joe Eisenmann, PhD
The days of showing up at the start of the season and “getting into shape” are long gone. Today’s athlete needs to be stronger, faster, and more explosive to keep up with the competition and to stay injury free. Although middle…

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Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS

The phrase ‘circuit training’ is not new to the exercise industry and has been mentioned more frequently with various routines, concepts and training applications at the fitness level.  Circuit training by definition involves a program, or “circuit” of exercises,…

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