Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are...

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been...