A Checklist for Designing Strength and Conditioning Programs

By Joe Eisenmann, PhD In my role here at Perform-X, I get a chance to 'coach the coaches' and also...

5 things to remember for summer workouts

By Joe Eisenmann, PhD   This blog serves as a follow-up to a recent tweet, and allows for the opportunity...

Do you have an athlete development roadmap?

By Joe Eisenmann, PhD   The school year is about to end and you decide to go on a summer...

3 Essential Movements for Young Athlete Development

By Dan Hutchison, MS, ATC, CSCS Human movement patterns are established the minute we begin to ambulate.  Crawling, sitting, standing,...